A new discovery about Bananas and Sunflower seeds

Sunflowe seeds

Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar.

Banana

A banana's high carbohydrate content can give athlet's a quick energy boost and 1.5 grams of protein to help feed their muscles. A banana also contains a beneficial combination of vitamins and minerals that work together to help athletes replenish blood cells and stay alert and energetic.

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